Engaging in this form of riding offers distinct advantages for both the rider's physical fitness and the horse's training regimen.

The benefits of focusing on this style of riding are twofold. For the horse, it encourages engagement of the core muscles. Much like a human performing a plank, the horse must lift its thoracic sling to support the rider's weight in non-traditional positions. For the rider, it develops an incredible sense of "seat" and core stability. Without the high pommel or cantle of a standard saddle to lean on, the rider must rely entirely on their own center of gravity and the horse's rhythm.

Riders develop a flawless sense of equilibrium.

is a specialized riding technique where the rider positions their torso along the horse’s flank—specifically the area between the belly and the spine—often lying horizontally or semi-horizontally against the animal’s side.

Riders must ensure the girth is tight enough to be secure but loose enough for the horse to breathe comfortably. Physical Benefits: Core and "Belly" Work

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Mount the horse in a secure, enclosed round pen. Begin at the halt and walk. Focus on dropping your thighs downward and melting your seat bones into the contours of the horse's back. Your pelvis must tilt slightly backward to absorb the upward push of the horse’s spine without bouncing. 4. Calibrating Leg Clutches vs. Leg Aids

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