Pilar Sordo, a renowned Chilean psychologist, wrote this book after conducting extensive research on happiness. Her findings revealed a common pattern: many Latin Americans, and perhaps people in general, often associate happiness with fleeting moments of joy. This leads to a tendency to believe that good things don't last, and we live our lives constantly anticipating misfortune. Bienvenido Dolor seeks to dismantle this idea.
: Pain is framed as a necessary terrain to cross to reach well-being. The book encourages readers to "make friends" with pain through acceptance, gratitude, and mindfulness .
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How do you welcome pain in a marriage? Or when a child leaves home? Sordo provides scripts and dialogues (unique to the PDF version) to help couples communicate without blaming.
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: These qualities, along with mindfulness, allow us to admit pain into daily life and use it as a tool for growth. Practical Insights
Sordo distinguishes between pain (an unavoidable emotion or event) and suffering (a mental state we choose to prolong). She encourages readers to stop choosing suffering and start accepting the necessary pain of life to avoid getting stuck in apathy or despair. Bienvenido Dolor seeks to dismantle this idea
: Sordo differentiates between unavoidable pain and optional suffering. She posits that while pain is a natural part of life, suffering is a choice we make by refusing to accept it.