Bodypump 97 Choreography Notes Pdf Free !!top!!

If you are a Les Mills BodyPump instructor, a dedicated enthusiast, or a gym trainer looking to refine your teaching skills, you know the drill: the release drops, the energy shifts, and suddenly everyone is scrambling for those choreography notes . With , the stakes are high. Often hailed as a "back-to-basics" release with a modern metabolic twist, BP97 demands precision, timing, and a solid understanding of the track structure.

Crunches, Leg Extensions, and Hover/Plank holds.

The breakdown below outlines the full tracklist, timing structures, and movement mechanics used in BodyPump 97 to help instructors and participants understand the choreography. BodyPump 97 Tracklist Overview bodypump 97 choreography notes pdf free

This release is described as "challenging but not overly difficult," rated as one of the best for its live recording energy in Stockholm. The back track is a standout peak, requiring significant cardiovascular endurance due to the repeated clean and press sequences.

Preparing the body with deadlifts, deadrows, and upright rows. Track 2 (Squats): – Lil Jon If you are a Les Mills BodyPump instructor,

Tricep dips, overhead dumbbell extensions, and lying tricep extensions (skull crushers). Track: We Don't Run – Bon Jovi Focus: Bicep brachii and brachioradialis.

Pectorals. This track utilizes standard barbell chest presses combined with A-presses and push-ups to fatigue the muscle. Track 4: Back (Sean Finn feat. Ricardo Munoz) Crunches, Leg Extensions, and Hover/Plank holds

Features Scars for quick transitions and Derp for high-intensity, multi-stance leg work.