Les Mills Bodypump 125 Tracklist Hot ((top)) -

– "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan

: View the BP 125 Video Tracklist to see individual track videos.

Which you have access to (barbell, dumbbells, or resistance bands) les mills bodypump 125 tracklist hot

Temperature: 🔥 Critical. I will fight you on this. Sub Focus takes the ethereal original and turns it into a drum & bass monster. The tempo is faster than any biceps track in recent memory—about 172 BPM. You will not complete the full range of motion on every rep. No one will. The trick is to drop your weight by 40% and just survive . The final 30 seconds are a pure DnC (Drum ‘n’ Curl) sprint. By the end, your arms feel like cooked spaghetti. The “hot” tracklist memes? Born right here.

The tracks aren't just loud; they are designed to match the tempo of the movements. When the tempo drops, the music intensity increases, allowing for controlled, heavy reps. Expect a lot of modern electronic, house, and bass-heavy tracks that drive the pace. 2. Perfect Syncopation – "Worth It" by Fifth Harmony feat

The inclusion of familiar, high-energy pop remixes and EDM-influenced tracks provides a sense of familiarity, making intense efforts (like the triceps or bicep tracks) feel faster and more effective.

Some other notable tracks on the LES MILLS BODYPUMP 125 tracklist include: I will fight you on this

The warm-up kicks off with a melodic, progressive house vibe. It’s designed to get the heart rate up and prepare the muscles, starting light with deadrows and clean and presses. 2. Squat: "Big City Life" - Luude & Mattafix