To further promote body positivity and wellness, we need:
Wellness isn't just about what you eat or how you move; it’s about how you speak to yourself. Body positivity isn't about forcing yourself to say "I love my cellulite" if you don't believe it. That can feel disingenuous.
Body positivity emerged as a powerful counter-movement. It demanded the radical acceptance of all bodies, regardless of size, race, gender, or ability. However, early body-positive spaces sometimes struggled to integrate active health practices, fearing that focusing on nutrition or fitness inherently signaled a desire to change one's shape to appease societal standards.
Practical Steps to Cultivate a Body-Positive Wellness Routine
Practical Steps to Cultivate a Body-Positive Wellness Routine
Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied.
If you want to pursue wellness without falling into diet culture or body shame, try these shifts:
Speaking to yourself with the same kindness you’d offer a friend.