About twenty minutes in, I drifted into that elusive hypnagogic state—the space between wakefulness and sleep. The therapist moved to the legs, working on the calves and hamstrings. I hadn't realized how much tension I was holding in my legs until I felt them release.
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If you cast your mind back to 2021, you remember the peculiar texture of those days. It was a time defined by a collective holding of the breath—a year of waiting, of adapting, and for many, a year where the concept of "wellness" shifted from a luxury to a desperate necessity. We were all looking for an anchor.
A typical massage session begins with a consultation to discuss your specific needs, preferences, and any areas of tension or pain. The massage therapist will then use various techniques, such as kneading, rolling, and pressing, to manipulate the soft tissues of your body, including muscles, tendons, and ligaments.