Located just above the backrest, used for core work and specific pulling movements.
Periodically check the cables for fraying and ensure the pulleys move freely to maintain safety.
This machine is highly regarded in the secondary market for its "pro-grade" feel and longevity. LifeFitness ParaBody 400 Series Strength Parts - Sportsmith parabody 400 exercise chart free
Because Parabody went out of business and was acquired by Life Fitness, official printed charts are no longer in production. However, the Parabody 400 (often the "Galena" model) is a legendary home gym.
Uses the high pulley to isolate the triceps. Located just above the backrest, used for core
Using the low pulley with a straight bar or handle. Triceps Pushdowns: Using the high pulley.
While finding a free, printable version of the original "Parabody 400 exercise chart" can be a bit of a challenge, as these accessories are often lost over time, the good news is that you are not without options. This guide will walk you through how to locate official resources, what the standard exercises for the Parabody 400 are, and how to build a complete workout routine. LifeFitness ParaBody 400 Series Strength Parts - Sportsmith
If you are looking to maximize your home workouts with a Parabody 400 series home gym—specifically the popular 400101 or 400102 models—you need a reliable guide to ensure you are targeting the right muscles safely. While these machines are built for durability, they are only as effective as the routine you follow.
The following exercises are compatible with the high, mid, and low pulley systems found on most ParaBody 400 models: Chest & Shoulders Pectoral Flyes: Using the pec dec arms. Chest Press: Seated horizontal press. Shoulder Press: Seated vertical press. Upright Rows: Using the low pulley bar. Back & Arms Lat Pulldowns: Using the high pulley and long bar. Seated Rows: Utilizing the low pulley with feet against the baseplate. Triceps Pushdowns: High pulley with the short bar or rope. Bicep Curls: Low pulley while standing. Legs & Core Leg Extensions: Seated, using the front leg developer. Standing Leg Curls: Facing the machine, using the low pulley or leg attachment. Abdominal Crunches: Mid or high pulley with a strap behind the neck. Sample Full-Body Workout Routine
Structure and Typical Components A typical Parabody 400 chart organizes exercises into categories—push, pull, legs, core, and conditioning—and assigns rep or point values so cumulative totals approach 400. Example components include: