Bodypump 96 Choreography Notes Pdf | Exclusive Deal |

A multi-phase track that switches implements. It starts with hand weights (plates) for lateral raises, mac raises, and rotators. It then shifts to the barbell for heavy overhead presses and push presses to finish the upper body workout.

In this article, we will break down the highlights of BodyPump Release 96, key techniques for each track, and how to find the resources you need. What Makes BodyPump 96 Special?

According to the official tracklist, BodyPump 96 follows a high-energy, 10-track progression featuring tracks like Blow Your Mind (Squats) and The Thrill (Back) to keep momentum high. Key Technical Challenges Key segments to prepare for include: Triceps (Fast Transitions):

Static lunges, alternating lunges, pulse lunges. bodypump 96 choreography notes pdf

: Deadlifts, Deadrows, Clean and Presses, Squats.

Bench press (2/2, 3/1, 1/1), pushups (wide and narrow).

Every BodyPump release follows a specific scientific structure called the "Rep Effect." By using low weights and high repetitions, BodyPump exhaustively fatigues muscles to sculpt lean tissue without adding bulk. Focus Area Track Title Original Artist Focus/Timing Five More Hours Deorro x Chris Brown Standard 2/2, 4/4 clean and press setups 2 Blow Your Mind Tiësto & Mothica Low-end pulses, wide stance variations 3 Immortals Fall Out Boy Mid-range holds, fast-twitch triple pulses 4 The Pressure The Chainsmokers Clean & Press combinations, high pulls 5 She Wants Alibi Moving Units Kickbacks, overhead extensions, bench dips 6 The Anthem Good Charlotte Isolated pulses, bottom-half holds 7 Spark (Radio Edit) Fitzgerald & Glow Dynamic power jumps or heavy static lunges 8 Addicted To A Memory Zedd feat. Bahari Deltoid raises, overhead barbell pressing 9 Outside Calvin Harris feat. Ellie Goulding Crunches, hover holds, rotating planks 10 Habits (Stay High) Static stretching, mobility recovery Choreography Breakdown by Track A multi-phase track that switches implements

: Focus heavily on visual cues for foot placement and hip-hinge mechanics. Keep the weight light; this track prepares the joints without fatiguing the muscles. Track 2: Squats ( Blow Your Mind )

Help participants improve their intensity. Use coaching cues that explain how to move efficiently, such as "drive through your heels" on the squat track or "squeeze your shoulder blades" during back rows.

The notes link specific movements to musical phrases, which is crucial for coaching. Finding the BodyPump 96 Choreography Notes PDF In this article, we will break down the

Biceps: She Shock – Havoc & LawnBicep tracks in this era moved away from just standard curls. Release 96 incorporates mid-range holds and staggered 1/1/2 tempos to prevent the use of momentum, forcing the bicep to do 100% of the work.

BodyPump 96 is celebrated by fitness professionals globally as one of the most balanced, high-intensity strength endurance releases created by Les Mills. Utilizing the scientifically proven Rep Effect, this release targets every major muscle group through high-repetition training using light to moderate weights.

Emphasizes squeezing ribs into hips for maximum engagement rather than traditional hovers. Coaching Tips for Success Focus on Technique:

If you paste or describe what’s unique in the PDF you have, I’ll rewrite this to match the real choreography.