Les Mills Rpm 93 Tracklist Jun 2026

To gradually lower the heart rate and begin the physical recovery process.

Note: You can find the music and user playlists for this release on platforms like Spotify.

: The Mountain Climb uses Seven Lions' "Wild And Broken," a melodic dubstep track that provides the emotional and physical "epicness" needed for the final peak.

Scrolling through fitness forums (like r/lesmills on Reddit or the instructor Facebook groups), Release 93 comes up frequently. Here is why it has staying power:

by P.O.D., bringing an alternative metal edge to the typically EDM-heavy rotation. les mills rpm 93 tracklist

Have you ridden RPM 93? Which track pushed you hardest—the Mountain, the Race, or the Final Hover? Share your experience with the Les Mills community.

Heavy, relentless climbing. The track builds to massive electronic crescendos where riders must give everything they have left, alternating between aggressive standing attacks and powerful seated grinds. Track 8: Ride Home (Cool Down) Song: Scars – Lukas Graham

If you would like to prepare further for your next studio session, tell me:

If you are a dedicated indoor cycling enthusiast or a certified Les Mills instructor, you know that the is everything. Each quarterly release of RPM —Les Mills’ hardcore indoor cycling program—brings a fresh blend of beats, climbs, sprints, and emotional peaks. And few recent releases have generated as much buzz as RPM 93 . To gradually lower the heart rate and begin

The ultimate test of mental and physical strength. This track features sustained, heavy climbing resistance with multiple standing phases. It challenges riders to empty their tanks before the final cooldown. Track 8: Ride Home (Cooldown) Song: Our Song – Anne-Marie & Niall Horan

To flush lactic acid from the muscles using high cadence and lighter resistance.

The first climb in RPM 93 features U2's iconic "Electrical Storm." This track offers a steady, driving beat that is perfect for building resistance, forcing you to focus on strength, power, and sustained effort as you tackle the simulated hills. 4. Mixed Terrain – "Now Nobody's Safe" (NOAM DEE)

Aggressive, nostalgia-fueled alternative rap-rock. Scrolling through fitness forums (like r/lesmills on Reddit

Alternates between fast-cadence and heavy-climbing tracks to maximize aerobic efficiency.

Les Mills RPM classes are structured to mimic outdoor cycling, using the music to dictate the pace (cadence) and resistance.

In the world of indoor cycling, few names command as much respect as . As the original "beat-based" indoor cycling program, RPM has transformed countless living rooms and fitness studios into high-energy race tracks since its inception. Each release (numbered sequentially) brings a new challenge, a new emotional journey, and a new soundtrack.

Regular participation in RPM, including Release 93, is proven to improve cardio fitness and reduce body fat over an eight-week period. Adaptability: