Saltgrass Steakhouse Nutrition Facts Jun 2026
Saltgrass Steakhouse is generally accommodating, but it's crucial to be aware of the risks, especially for those with severe allergies.
A: While a comprehensive PDF is not readily available online, the chain provides detailed calorie counts directly on its official menu. For the most accurate and up-to-date information, it's always best to check the menu at your local Saltgrass.
Skip the sweet teas, sodas, and heavy cocktails like margaritas, which add hundreds of liquid calories.
This guide breaks down the nutritional content of menu items available as of 2026, helping you enjoy the "Original Texas Steakhouse" while aligning with your dietary goals. Understanding Saltgrass Nutrition Facts saltgrass steakhouse nutrition facts
| Menu Item | Calorie Count | | :--- | :--- | | Wagon Boss Center-Cut Top Sirloin (6 oz) | 490 cal | | Wagon Boss Center-Cut Top Sirloin (8 oz) | 610 cal | | Maudeen’s Center-Cut Filet (6 oz) | 550 cal | | New York Strip (12 oz) | 720 cal | | Texas T-Bone (17 oz) | 1050 cal | | Silver Star Porterhouse (22 oz) | 1520 cal | | Pat's Ribeye (12 oz) | 1039 cal | | Bone-In Ribeye (21 oz) | 1440 cal | | Country Fried Steak (with cream gravy) | 930 cal | | Double-Bone Pork Chop (14 oz) | 870 cal | | BBQ Pork Ribs | 1110 cal | | BBQ Pork Ribs & Chicken | 970 cal | | BBQ Pork Ribs & Shrimp | 720 cal | | Marinated Grilled Chicken Breast | 560 cal |
: 1,830 cal, including Jack and cheddar cheese, bacon, and ranch dressing. Range Rattlers™
Steakhouse appetizers are notoriously high in calories, fats, and sodium due to frying and heavy sauces. Skip the sweet teas, sodas, and heavy cocktails
The information provided in this article is for general informational purposes only and should not be considered as professional medical or nutritional advice. If you have specific dietary needs or concerns, consult with a registered dietitian or healthcare professional.
Your choice of side, soup, and salad dressing can significantly change the nutritional profile of your meal. The side dishes alone range from . Here is how different selections compare.
Saltgrass portions are large. Split a steak with a dining partner or box up half your food immediately. By skipping the butterload
| Dish Name | Calories | | :------------------------- | :----------- | | Country Fried Steak | 930 cal | | Chicken Fried Chicken | 960 cal | | Grilled Chicken Breast | 560 cal | | Chicken Laredo | 930 cal | | BBQ Pork Ribs | 1110 cal | | BBQ Ribs & Chicken | 970 cal | | BBQ Ribs & Shrimp | 720 cal | | Grilled Salmon Caesar Salad| 1180 cal |
Choosing the Seasonal Veggies at only 120 calories is a no-brainer for anyone looking to keep their meal lean. However, be wary of "loaded" options like a fully loaded baked potato, which can add several hundred calories from butter, cheese, bacon, and sour cream.
It can be, if you plan ahead. The reveal a clear truth: This is a "cheat meal" destination for most people, but it doesn't have to be. By skipping the butterload, avoiding fried sides, and sticking to wood-grilled lean proteins, you can enjoy a delicious steak dinner without breaking your calorie bank.
Note: Nutrition information can vary by location and preparation in 2026. Always check the official website for the most accurate data. Appetizers Fried Shrimp : Approximately 320 calories per serving. Chicken Tenders : ~960 calories, offering a hearty starter. Steaks & Entrées Center-Cut Top Sirloin
