These focus on grappling and redirection. They allow a smaller practitioner to overcome a stronger attacker through leverage and joint manipulation.
Footwork patterns designed to move the defender off the line of attack while maintaining balance. 2. Juho (Soft Techniques)
Controlled, free-form practice using protective gear (chest guards, headgear, and gloves) to apply Goho and Juho techniques in a dynamic environment. Philosophy Integration and Testing
The curriculum of is unique among Japanese martial arts for its equal emphasis on technical mastery and philosophical study. Founded by Doshin So (Kaiso) in 1947, it is designed as a "Gyo"—a discipline for developing individuals to benefit society through self-defense, spiritual cultivation, and improved health. 1. The Three Pillars of Training shorinji kempo curriculum
The Shorinji Kempo curriculum is typically divided into several levels, each with its own set of techniques, forms, and training objectives. The basic structure is as follows:
Goho comprises linear, hard, and fast movements. It focuses on striking and blocking mechanics.
"Disarm without harming." The curriculum prioritizes neutralizing a threat safely. Techniques are engineered to inflict pain to stop an attacker, rather than breaking bones or causing permanent trauma. These focus on grappling and redirection
The vast majority of the curriculum is practiced with a partner. This teaches proper distance ( Ma-ai ), timing, and mutual respect.
Introduces advanced combinations, complex joint locks (Gyakuwaza), counter-striking systems, and deeper philosophical essays on the nature of justice and self-defense. Dan Ranks (Black Belt and Beyond)
Seiho is a therapeutic system based on acupressure and body alignment. It helps practitioners recover from strenuous training and maintain overall health. Founded by Doshin So (Kaiso) in 1947, it
: Paired form practice. Two practitioners choreograph a high-speed, intense sequence of attacks and defenses. This teaches distance (maai), timing, and cooperation.
Repetitive solo or line drilling of punches, kicks, and blocks to build muscle memory.
A choreographed sequence of techniques performed with a partner that simulates a real fight, testing flow and technique execution. 4. Philosophical Curriculum (Hokai)
A unique curricular component is Bōhō — practical defense against grabs, holds, and surprise attacks (e.g., hair grabs, lapel grabs, bear hugs). This module is taught starting at 5th kyū. It includes:
Controlled sparring using protective gear. It allows students to apply Goho and Juho in unpredictable scenarios. Philosophical Integration