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- [ ] Sign up on antarvasana.com (use referral code **INNERBREATH** for 10% off first year) - [ ] Complete the Antarvasana Assessment - [ ] Choose “30‑Day Foundations” path - [ ] Schedule 3 sessions/week in calendar - [ ] Log each practice in the Wellness Journal - [ ] Join the “Beginners Circle” forum - [ ] Review progress after 2 weeks and adjust intensity