The term "Mudra" translates to a gesture, seal, or posture that locks in pranic energy. The book expands this definition to encompass a wide range of subtle practices:
Sit comfortably in a meditative posture like Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Keep the spine erect. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
Bring the tips of the middle and ring fingers to meet the tip of the thumb. Keep the index and little fingers straight. Element targeted: Balances Space, Earth, and Fire. The term "Mudra" translates to a gesture, seal,
If you want to find or compile a specific reference guide, let me know: Bring the tips of the middle and ring
Mudras operate as a form of reflexology. The fingertips hold a high concentration of sensory nerve endings. Pressing these points stimulates specific areas of the motor cortex in the brain.
Mudra Vigyan: Philosophy and Practice of Yogic Gestures a comprehensive guide based on the teachings of Swami Satyananda Saraswati Swami Niranjananda Saraswati Bihar School of Yoga