But on those days, you have a choice. You can return to the punishment spiral. Or you can remember that you are not a project to be fixed. You are a human being to be cared for.
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[4, 8]. She learned to savor the crunch of a fresh seasonal salad because it gave her energy, and the richness of a weekend chocolate croissant because it brought her joy [6, 9]. But on those days, you have a choice
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