The program typically operates in progressive phases to transition an athlete from foundational stability to peak explosive power:
Unlike traditional programs that might focus on heavy, limited-range lifting, ATG emphasizes :
25 reps for ankle power and Achilles health . atg soccer 12 week program top
The program targets both calf muscles individually. Straight-leg calf raises train the gastrocnemius, while bent-knee variations target the deeper soleus muscle. Both are critical for sprint performance and ankle stability. 2. Eliminating Knee Pain
Traditional lifting ignores the hip flexors in their shortened position. The program typically operates in progressive phases to
Athletic Truth Group (ATG) Soccer Program, popularized by Ben Patrick (the "Knees Over Toes Guy"), is a specialized 12-week regimen designed to revolutionize a player's physical foundation by prioritizing injury prevention joint longevity explosive athletic performance
Protecting the Achilles tendon, a common failure point for soccer players. Both are critical for sprint performance and ankle stability
Specifically targets the tendons surrounding the knee cap to alleviate pain. How: Slow, controlled step-downs from a raised surface. 3. Tibialis Raises
Any you are managing (e.g., knee pain, chronic ankle sprains)
By following the ATG principles of building from the ground up, training through a full range of motion, and prioritizing perfect form, you can break the cycle of chronic pain and injury that holds so many players back. The science is sound, the results are proven, and the time to start is now.
Developed by Ben Patrick (known as "Kneesovertoesguy") and his team at Athletic Truth Group, the ATG philosophy focuses on strengthening the extreme ranges of motion. Standard gym training builds muscles in the "mid-range." ATG builds strength at the end range—where injuries actually happen.
