: How to structure your shooting volume across days, weeks, and months to peak just in time for major competitions.
: Comprehensive instructions on matching your equipment perfectly to your shooting form, which is vital for recurve and barebow archers. Accessing the Materials
[Stance & Grip] ➔ [Visual Focus on Target] ➔ [Mindful Pre-Draw] ➔ [Consistent Expansion] ➔ [Passive Release & Follow-Through]
Comparing the impact point of unfletched arrows against fletched ones to find the perfect arrow spine. : How to structure your shooting volume across
: Regularly practice shooting at a target face from just a few meters away with your eyes closed. This shifts your brain's focus away from visual aiming and forces it to memorize the physical feeling of a perfect shot. 5. Structuring Your Weekly Training Routine
💡 To get visual breakdowns of the strategies discussed in his books, you can watch Jake Kaminski's free step-by-step form tutorials on his Official YouTube Channel .
Place the fingers precisely on the string (using a consistent reference line) and keep the bow hand relaxed at a 45-degree angle. : Regularly practice shooting at a target face
Archery is a rewarding sport that requires patience, practice, and dedication. With the right training and resources, you can improve your skills and become a proficient archer. Remember to focus on your form, practice regularly, and set achievable goals. Don't forget to check out the recommended books and resources, including those from Olympian Jake Kaminski.
Archery is a sport that requires focus, discipline, and practice to master. Whether you're a beginner or an experienced archer, a well-structured training program is essential to improve your skills and achieve your goals. In this guide, we'll cover the basics of archery, including equipment, stance, and shooting techniques.
In addition to this training guide, Jake Kaminski has authored several other technical resources for competitive archers: Tuning for Performance Structuring Your Weekly Training Routine 💡 To get
To understand Jake Kaminski's approach to training, it's helpful to first appreciate his journey. Jake started his archery career at the age of six at a Junior Olympic Development Club in his hometown of Elma, New York. Like many young archers, he initially focused on compound shooting. However, recognizing the Olympic pathway was only available for recurve archery, he made the pivotal switch at age 15.
: Yearly and undated planners designed to help archers track their arrow counts and progress . Show more Key Training Topics Covered
Focus on rows, face pulls, and "SPT" (Specific Physical Training).
Low-intensity steady-state cardio (LISS), such as cycling or brisk walking, lowers your resting heart rate. A lower heart rate helps maintain composure and reduces muscle tremors on the shooting line. 2. Shot Execution and Form Mastery
Archery is a rewarding sport that requires patience, focus, and practice. With this comprehensive guide, you'll be well on your way to improving your skills and becoming a proficient archer. Remember to stay focused, set goals, and practice regularly. Happy shooting!